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Here is a short list of everyday activities that can help you calm down. Not only can these be used when you are actively anxious, overwhelmed, etc., but also when you just need or want some self-care.
- Meditate
- Practice
- diaphragmatic breathing
- progressive muscle relaxation
- guided visualization
- future day fantasy script
- safe place
- restorative or yin yoga
- mindfulness
- your religion/spirituality
- Use scented oils, candles, soaps, or lotions
- Take a warm shower or bath
- Treat yourself to
- a massage
- acupuncture
- cupping
- foot reflexology
- Listen to calming music
- Drink a cup of chamomile tea
- Set up a healthy sleep hygiene/bedtime routine
- Include regular pleasure activities in your daily schedule (examples below)
Pleasure Activities
- Exercise – dance or swim
- Practice yoga
- Play a board game
- Take a walk on the beach
- Spend time outside in nature
- Eat a healthy snack
- Cook a delicious meal
- Spend time with your pets
- Listen to your favorite music or podcast
- Watch a funny movie or show
- Read a book or magazine
- Create with art – color, draw or paint
- Make a collage or vision board
- Call a supportive family member
- Spend time with a dear friend
- Volunteer/help others
Yin Yoga Gear
Below I’ve listed my favorite yin yoga gear that helps support my practice at home.
- JadeYoga Harmony Yoga Mat – I have this one in Midnight Blue.
- Ajna Yoga Bolster Pillow – Luxurious 100% Organic Vegan Suede – I have this one in Rose Quartz (that color is currently no longer available).
- Hugger Mugger Junior Bolster – I use this one for heart opening poses.
- IUGA Yoga Block 2 Pack with Yoga Strap, High Density Yoga Blocks 9” x 6” x 3” – I have these blocks and the strap in Gray.
- Blissful Being Lavender Eye Pillow – Perfect for yoga or meditation; I have the one in silver.
- Cassie Woven Throw Blanket – I have two of these in black; they are the best!
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